Types of Intermittent Fasting

There are many types of Intermittent Fasting. You can start which would be easy for you. Keep control on your calories intake while doing any type of Fasting.

Intermittent Fasting is divided into 3 Parts. Time Restricted Fasting, Whole Day Fasting and Alternate Day Fasting

1) Time Restricted Fasting :you can choose your eating window.

  a) 16:8 Hrs – Eating Window is 8 hrs and 16 hrs Fast
  b) 14:10 Hrs – Eating Window is 10 hrs and 14 hrs Fast
  c) 20:4 Hrs – Eating Window is 4 hrs and 20 hrs Fast

2) Whole Day Fasting – we should decide 1 day in a whole week to keep fast.

3) Alternate Day Fasting – Here you can choose 2 days in a week to keep fast out of 5 days rest of the days keep low calories intake (5:2) and keep alternate day fast in a entire week.

Intermittent Fasting तुम्हाला जमेल त्या पद्धतीत सुरु करू शकता फक्त calories intake वर लक्ष ठेवा। आपल्याला ठराविक काळात खायच म्हणून जास्त calories खाऊ नका

Intermittent Fasting चे ३ प्रमुख प्रकार आहेत – १) ठराविक काळाच उपवास, २) संपूर्ण दिवस उपवास, ३) दर दिवसाआड उपवास।

१) ठराविक काळाचा उपवास : १६:८ ( १६ तास उपवास आणि ८ तासात आहार घेणे), १४:१० ( १४ तास उपवास आणि १० तासात आहार घेणे), २०:४ ( २० तास उपवास आणि ४ तासात आहार घेणे )

२) संपूर्ण दिवस उपवास : आठवड्यात एक दिवस उपवास ठेवायचा – पूर्ण दिवस फक्त ताक, डेटॉक्स पाणी, ब्लैक कॉफ़ी, दूध , चहा , फळांचे जूस साखरेशिवाय घ्यावे.

३)दर दिवसाआड उपवास: तुम्ही आठवड्यातले दोन दिवस उपवास ठेऊ शकता किंवा प्रत्येक आठवड्यात दर दिवसाआड उपवास ठेवावा।

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